This works however i use plain ice on my knees shins calves and area where it hurt afterwards for about 15-30 mins for each area.

boner…

I am seriously gonna try this

Omg, this is awesome…I am gonna try this my shin feels like someone just wack me with a 4×4 after every run….

Thank You so much for posting this video It gives amazing information Please watch also my videos:)

for a girl who posts pics like the nice ones you did on your site you sure are helpful to people

I am in the Army and I started to develop shin splints. I’m in an Airborne unit so we run all the time. I had really bad shin splints, I went to sick call, got no run profiles, did all these stretches ice, blah blah whatever. I did this 5 mins a day thing and it cured me in like 1 week. They used to tell me shin splints can’t be cured but this did it. Whoever told you they are incurable is 100% wrong.

For over a year and a half, I’ve been running since then, but they never seem to get better. I decided to type ‘How to cure shin splints’ into my ‘Bing’ search thing.. It came up with your video. I hope your method works, because I am a very serious runner, and I don’t want my shin splints to stop me. Thank you Jill.

I’m a jogger, I’ll give it a go. thanks for the suggestion

give me 5 min a day and you will be knocked-up

Thank you Thank you Thank you Thank you Thank you !!!!

Thank you so much for this video. I found it extremely? helpful. Thanks also for breaking everything down so that I can actually understand it!!